Strength & Conditioning Workouts
Warm-Up Videos
Routine Videos
Mixed Routine (Jumps, Push ups, Block Press, Shoulder Brick, Hip Hydrant, Perfect Sit Up)
Movement Drills
Shuttles
20yd Shuttle Teaching Progression
Timed Line Touches
2 1/2yd Lateral Timed Line Touches
5yd Redirection Timed Line Touches
5yd Backward Forward Timed Line Touches
Ladder Footwork
Ladder Footwork Movement Drills 1
Ladder Footwork Movement Drills 2
Lateral Forward-Backward Shuffle Right/Left
Lateral Hip Rotation Shuttle Right/Left
Lateral Forward Backward Hops Right/Left
One-Legged Lateral Hop Right/Left
One-Legged Forward Backward Shuttle Right/Left
One-Legged Diagonal Shuttle Right/Left
Machine Lifts
Trotter Single Leg Quad Leg Press
Trotter Single Side Leg Glute Leg Press
Standing Hip Extension Machine
Legend High & Tight Leg Press Machine
Legend Machine Wide Base Leg Press
Legend Machine Single Leg Press
Legend Machine Alternate Leg Press
Trotter Abdominal Crunch Machine
Cable Triceps Straight Arm Pulldown
Cable Triceps Reverse Pulldown
Platform Lifts
Squats
Lunges
Stationary Forward Overhead Lunge
Stationary Forward Lunge Twist
Stationary Forward Lunge Twist with Sandbag
Stationary Lateral Lunge Punch
Bench Press
FB Bar Rapid Fire Narrow Grip with Chains
DB Alternate Arm Incline Bench
