Strength & Conditioning Cont'd
Core
Rotational Speed Sit-Up Routine
Routine Videos
Student Workouts
Functional Body Weight Workout by Coby Bernhart-Horton
Functional Workout by Lindsey Everett
Arm Workout by Cheerleader, Payton Whyne
Leg Workout by Cheerleader, Payton Whyne
Upper Body Routine by, Chris Stewart
Lower Body Routine by, Chris Stewart
Staff/Faculty Workouts
Cardio Workout by Head Softball Coach, Laina Connor
Upper Body by Head Softball Coach, Laina Connor
Upper Body/Core by Head Softball Coach, Laina Connor
Double Double Toil and Trouble by Professor Neal Utterback
Total Body by Assistant Men's Basketball Coach, Jacob Fleegle
Lacrosse Circuit by Assistant Women's Lacrosse Coach, Erica Blubaugh