Strength & Conditioning Cont'd

Shoulders 

DB Military Press

DB Push Press

DB Rotational Press

DB Alternate Rotational Military 

DB Hammer Curl Military Press Combo

DB One Arm Rotational Press

DB Curl Rotational Press

DB Alternate Arm Military

DB Shrug

DB Romanian Deadlift Shrug

DB Isolated Shrug

Partner Four Way Neck Isometric 

Four Way Neck Isometric

Four Way Neck Machine

DB Diagonal Raise Thumbs Up

DB Diagonal Raise Palms Down

DB Diagonal Raise Thumbs Down

DB 8 Way Combo

DB Bent Diagonal Raise

DB Bent Forward Raise

DB Bent Posterior Raise

DB Bent Rows

DB Diagonal Raise Palms Down Shrug Combo

DB Form Running

DB One Arm Bent Rows

DB Reverse Fly

DB Rotational Bent Rows

DB Scap Pinch

DB Upright Row Winged Press Combo

DB Winged External Movement

DB Winged Internal Movement

1/4 Keg Curl n' Press

1/4 Keg Press Staggered Footbase

1/4 Keg Press

1/4 Keg Squat Curl n' Press

Upright Rows

Push Press

Military Press

Military Press Staggered Footbase

Shrug

Power Shrug

Upper Back 

Bent Row

DB Bent Row

DB Hip Pop Jump

Rack Pull/Chin Ups

Overhand Grip

Reverse Grip

Towel Grip

Rope

Chin Up

Assisted Band Chin-Up Overhand Grip

Assisted Band Chin-Up Reverse Grip

Chin-Up Jump

Lower Back 

Romanian Deadlift

DB Romanian Deadlift

Single Leg DB Romanian Deadlift

Sumo Deadlift

Hyper Extension

Cross Arm

Super Man

Med Ball

Med Ball Load

Upper Back Row

Alternate Arm Row

Diagonal Raise 

Diagonal Raise Thumbs Down

Diagonal Raise Thumbs Up

Front Raise

Russian Horizontal Chute

Russian Hand Glute

Reverse Hip Extension

Arms

EZ Curl-Bar Reverse Curl

EZ Curl-Bar Biceps Curl

EZ Curl-Bar Head Banger

DB Overhead Triceps Kick

DB Hammer Curl

DB Biceps Curl

Pipe Rolls

Behind Back Bar Rolls

Finger Weight Plate Carry

Towel Weight Plate Carry

Wrists Flexion 

Wrists Extension  

Wrists Pronation and Supination Combo

Wrists Radial & Ulnar Deviation Combo